The 1970s Diet Season 1 Episode 1 Airs August 11 2025 on 5SELECT

The excitement builds as “The 1970s Diet” premieres its first episode on 5SELECT. This new series features Josie, who dives deep into the food, drink, and health trends of the 1970s. With a curious mind and a passion for culinary history, Josie sets out to explore whether the eating habits of that decade can lead to better health today.

In this episode, Josie takes on the challenge of following a typical 1970s diet. She samples meals that reflect what the average person would have enjoyed during that time. From classic dishes to popular snacks, Josie embraces the flavors and styles of the era. Viewers will get a taste of how these meals were prepared and served, offering a nostalgic glimpse into the past.

As Josie navigates this culinary journey, she also looks at the health culture of the 1970s. This exploration raises questions about diet trends that have changed over the years. Can the simplicity of the past hold the key to a healthier lifestyle today? The episode promises to be both entertaining and thought-provoking, making it a must-watch for food lovers and health enthusiasts alike. Tune in at midnight on Sunday, August 11, 2025, for this fascinating start to the series.

Release Date & Time: 12:00 AM Sunday 11 August 2025 on 5SELECT

The 1970s Diet Cast – Season 1 Episode 1