Ainsley’s Good Mood Food – 11 September 2021 – 11/9/2021 – Saturday – ITV

Episode 2: Fruits and Berries

Ainsley is feeling fruity! In this episode, all his dishes use fruit – he begins with a dish from his travels, Rose Harissa Chicken Tagine with Apricots and Chickpeas.

On the road, he pays a visit to Willy Chase to find out about his Apple Cider Vinegar and the magic of his orchards – on the beach, Ainsley fires up the BBQ to make Chargrilled Chicken and Pineapple Chow Skewers with Coconut Slaw, using a dash of Willy’s vinegar to add a delicious tang.

Joseph pays a visit to Jade at Bitesize Bakehouse, whose handmade marshmallows are packed full of fruit for a masterclass in how to make the pillowy treats – inspired by Jade’s use of fruit, Ainsley adds his twist to a classic and whips up A Wonderful Wandsworth Mess.

His last dish, Allspice Honey Duck with Chicory, Orange and Pomegranate Salad, is sure to impress yet simple to make.


About Ainsley’s Good Mood Food

Join chef Ainsley Harriot in a celebration of delicious food that really boosts your mood.

Ainsley will be cooking in his own happy places, in his kitchen and on the beach – he’ll be showcasing some of the fabulous flavours, incredible ingredients, and marvellous methods that go into meals that simply make you smile!

This show is broadcast on ITV.

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