Michael Mosley – Just One Thing Season 1 Episode 1 Cold Water Airs October 14 2024 on BBC One

On Monday, October 14, 2024, at 8:30 PM, BBC One will premiere the first episode of “Michael Mosley – Just One Thing,” titled “Cold Water.” This new series promises to explore simple lifestyle changes that can lead to big health benefits. In this opening episode, viewers will meet Jayne, a busy single mom from north Wales. After a tough year, she is eager to boost her energy levels and strengthen her immune system.

Jayne’s journey begins with a unique challenge from Michael Mosley. He encourages her and her friends to take cold showers every day. This cold-water challenge aims to help them shake off their winter blues and improve their overall health. The episode will follow Jayne as she navigates this chilly task, all while trying to keep up with her energetic kids.

As the episode unfolds, it will be interesting to see how Jayne and her friends respond to this bold idea. Will they embrace the cold showers and discover the potential benefits? “Cold Water” promises to be an engaging start to the series, showcasing the determination of a mother looking to enhance her family’s health and well-being. Tune in to see if Jayne can turn the cold into a warm success.

Release Date & Time: 8:30 PM Monday 14 October 2024 on BBC One

Michael Mosley – Just One Thing Cold Water Cast – Season 1 Episode 1