The Balancing Act Episode 30 Breaking The Stigma: Reaching Out for Therapy When You Need Help Airs August 16 2024 on Lifetime

The upcoming episode of “The Balancing Act,” titled “Breaking The Stigma: Reaching Out for Therapy When You Need Help,” promises to tackle an important and timely topic. Airing at 7:30 AM on Friday, August 16, 2024, on Lifetime, this episode aims to destigmatize mental health and promote awareness around seeking help.

In this episode, the hosts will explore the barriers that often prevent individuals from reaching out for therapy. They will share personal stories and insights from mental health professionals, highlighting the importance of understanding that seeking help is a sign of strength, not weakness. The discussion will focus on how society can change its perception of mental health issues and encourage open conversations.

Viewers can expect practical tips and resources for those considering therapy. The episode aims to create a supportive atmosphere, reminding everyone that it’s okay to ask for help. “The Balancing Act” continues to be a platform for meaningful discussions, and this episode is sure to resonate with many, fostering a greater understanding of mental health challenges.

Release Date & Time: 7:30 AM Friday 16 August 2024 on Lifetime

The Balancing Act Breaking The Stigma: Reaching Out for Therapy When You Need Help Cast – Episode 30