The Rookie July 2 2022: ‘Fight or Flight’ on ABC

Stanley Cup Final Game 7 June 28 2022: Friday on ABC 10

On Saturday July 2 2022 at 10pm ET, ABC broadcasts the new “Fight or Flight” episode of “The Rookie where Officers John Nolan and Lucy Chen must fulfill three quests if they want to get a stolen police helicopter back safely from a teenage thief.

Scroll down to read about the episode & cast and watch tonight’s show online!


The Knock – Season 4, Episode 13 – Officers John Nolan and Lucy Chen must fulfill three quests if they want to get a stolen police helicopter back safely from a teenage thief. Meanwhile, Officer Nyla Harper and Aaron Thorson must guard a convicted cop killer in the hospital following a prison riot.



About The Rookie

Starting over isn’t easy, especially for small-town guy John Nolan, who, after a life-altering incident, is pursuing his dream of becoming an LAPD officer. As the force’s oldest rookie, he’s met with skepticism from some higher-ups who see him as just a walking midlife crisis. If he can’t keep up with the young cops and the criminals, he’ll be risking lives — including his own — but if he can use his life experience, determination and sense of humour to give him an edge, he may just become successful in this new chapter of his life.

This show is broadcast on ABC, also known as the American Broadcasting Company.

Latest Episodes of The Rookie

About ABC

ABC is an American television network, and is one of the main television networks in the United States. It broadcasts in English.

Some of the most popular shows and programs on ABC include:

  • Good Morning America
  • Grey’s Anatomy
  • Modern Family
  • Dancing with the Stars
  • How to Get Away with Murder
  • Fresh Off the Boat
  • Black-ish
  • American Housewife
  • The Bachelor
  • General Hospital
  • The Goldbergs
  • The View
  • A Million Little Things
  • The Conners
  • Station 19
  • The Rookie
  • The Bachelorette

Television in the United States

The main United States networks are:

  • NBC (National Broadcasting Corporation)
  • CBS (Columbia Broadcasting System)
  • ABC (American Broadcasting Company)
  • Fox (Fox Broadcasting Company)
  • CW Television Network
  • PBS (Public Broadcasting Service)

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