Ainsley’s Taste of the Bahamas Season 1 Episode 3 Sweet Island Life Airs January 17 2026 on ITV

In the upcoming episode of “Ainsley’s Taste of the Bahamas,” titled “Sweet Island Life,” Ainsley is set to explore the delightful world of sweet treats. This episode, airing on Saturday, January 17, 2026, at 1:00 PM on ITV, promises to be a mouthwatering adventure for anyone with a sweet tooth.

Ainsley will dive into the rich flavors of honey and sugarcane, two ingredients that bring a unique taste to the Bahamas. Viewers can expect to learn about the significance of these natural sweeteners in Bahamian cuisine. The episode will also feature the island’s beloved guava duff, a traditional dessert that showcases the local love for fresh fruits.

In addition to tasting these sweet delights, Ainsley will meet the dedicated makers at Mortimer’s Candies. This local shop is known for keeping old-school treats alive, and Ainsley will get a behind-the-scenes look at how these nostalgic sweets are crafted. The episode will also highlight Ainsley’s creative side as she whips up coconut-lime creams with a crunchy Bahamian twist. With vibrant flavors and heartwarming stories, “Sweet Island Life” is sure to be a delightful experience for everyone.

Release Date & Time: 1:00 PM Saturday 17 January 2026 on ITV

Ainsley’s Taste of the Bahamas Sweet Island Life Cast – Season 1 Episode 3