Below Surface Airs November 19 2023 on Lifetime

In the upcoming episode of “Below Surface,” airing at 10:00 AM on Sunday, 19th November 2023, on Lifetime, the program delves into the dynamics of a multicultural and multigenerational YMCA Aquafit class. The episode focuses on the power of community within this fitness setting, where participants share their experiences and perspectives. The discussion centers around how acts of kindness and engagement in exercise serve as potential antidotes for challenges such as grief, stress, and physical illness.

Tune in to Lifetime at 10:00 AM for an exploration of the themes of community, kindness, and exercise in “Below Surface.”

Release Date & Time: 10:00 AM Sunday 19 November 2023 on Lifetime

Below Surface Cast –